Managing your mind

Welcome to the PARENTS' and SIXTH FORM STUDENTS' managing your mind course.

MODULE 1

Introduction: Taking control in unprecedented uncertainty

MODULE 2

Awareness: Emotional literacy as an antidote to uncertainty

MODULE 3

Focus: Deciding to decide where to place your attention

MODULE 4 

Connection: The importance of social support

MODULE 5 

Mindset: Cultivating a positive, protective mindset