KEEP FIT - HAVE FUN
Please make sure you complete a thorough warm up before following any exercise video, and cool down afterwards!
Please feel free to adapt any movements as necessary!
From Barre to Body Attack, the website has it all. Some of these workouts are really intensive (like Universal Movement ramped up!), so make sure you're fully warm, modify any actions that aren't right for your body, and take active recovery breaks when needed...…. https://watch.lesmillsondemand.com/at-home-workouts
A range of workout videos PLUS, from Monday 23rd March, there will be daily PE sessions.... www.youtube.com/user/thebodycoach1/featured
Pilates
Yoga
Full body exercise
Thai Chi
Cardio Workout
Dance Cardio
Zumba
Aerobics
Stretch and Sculpting
Body Combat