Please make sure you complete a thorough warm up before following any exercise video, and cool down afterwards!
Please feel free to adapt any movements / drills as necessary!
A range of workout videos PLUS, from Monday 23rd March, there will be daily PE sessions.... www.youtube.com/user/thebodycoach1/featured
Pilates
Yoga
Full body exercise
Thai Chi
Cardio Workout
Dance Cardio
Zumba
Aerobics
Stretch and Sculpting
Body Combat